Hone in on your nutrition
Although eating nutritious foods might seem like generic advice, a balanced diet is a mainstay in healthy living for a few reasons. Eating certain foods or vitamins, however, could be more beneficial than others when it comes to looking more youthful. for example, found that people with a higher Vitamin C intake had fewer wrinkles and less dryness no matter their age. Spices such as cinnamon, chili powder, and ginger are associated with better-looking skin thanks to an increase in collagen (essential for skin firmness and elasticity), reduction in age-related skin cell changes, and anti-inflammation that may help prevent age spots.
Drink less alcohol
Overindulging in alcohol negatively affects the body in a few ways, and even on a cellular level, some studies have found. Again, it comes down to dehydration. Alcohol dehydrates you, which makes your skin look dull and dry and depletes iron levels which could trigger hair loss, too.