best 3 chocolate smoothie



cup fresh or frozen blueberries 

cup coconut or almond milk 

cup of fresh spinach

  1 tablespoon chia seeds

  1 tablespoon of unsweetened cocoa powder 

Dash of cinnamon 

1 ice cube.  Directions  ·  

  Stir together the cocoa powder and water until it dissolves.  ·    Place the cocoa mixture, frozen blueberries, milk, honey and ice cubes into the blender.

·    Cover and blend until smooth.  ·    Serve cold.  Key tips.  ·    Get your ratios right.  ·    Use frozen fruit.  ·    Use natural honey as a sweetener.  ·    Be creative when it comes to the serving.  ·    Revamp the nutritious bit by going natural.  ·    Don’t refrigerate for more than a day.

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