If you go shopping today, you will find out that most shoppers buy tomato sauce or paste. Chances are they don’t know that tomato source contains hidden sugars, which could make them suffer from obesity, diabetes and dental decay. However, all this disease can be avoided if you commit to using fresh tomatoes to prepare your favorite delicacies.
Vegetable oil forms an important source of free fatty acids for your body. Both omega 6 and omega 3 fatty acids offer numerous benefits to your body. However, consuming many processed vegetable oils contributes to the excessive accumulation of omega 6 fatty acids. An imbalance between the two free fatty acids can make to suffer from heart diseases as well as cancer. Some of the processed oils include canola oil, soybean oil, and cottonseed oil.