Many people like adding salt to their food not knowing that consuming excessive salt contributes significantly to lifestyle diseases. Excessive consumption of salt causes your body to retain more water. And thus contributing to increased blood pressure. Do you know that high blood pressure predisposes you to stroke? Now you know. So limit your daily salt consumption.
Drinks like coca cola and Pepsi greatly damage your overall health. They are packed with lots of food dyes, preservative agents as well as sweeteners. For example, drinking 500 milliliters of coca cola may interfere with your blood sugar, as well as hormones in your body. Hormones help in reducing bad cholesterol thus predisposing you to obesity.